<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on September 12, 2026 at 5:59 am by All in One SEO v4.9.5.1 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://fugassaecaffe.com/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Fugassa &amp; Caffè</title>
		<link><![CDATA[https://fugassaecaffe.com]]></link>
		<description><![CDATA[Fugassa &amp; Caffè]]></description>
		<lastBuildDate><![CDATA[Tue, 25 Aug 2026 13:04:13 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://fugassaecaffe.com/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://fugassaecaffe.com/cipolle-tropea-sottaceto-ibisco-karkade/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/cipolle-tropea-sottaceto-ibisco-karkade/]]></link>
			<title>Cipolle di Tropea all’ibisco: sott’aceto con karkadè</title>
			<pubDate><![CDATA[Tue, 25 Aug 2026 13:04:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/bruschette-pomodorini-gialli-confit-sardine/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/bruschette-pomodorini-gialli-confit-sardine/]]></link>
			<title>Bruschette con pomodorini gialli confit e sardine</title>
			<pubDate><![CDATA[Sat, 22 Aug 2026 09:50:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/insalata-di-fregola-con-pesto-di-olive-e-ceci/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/insalata-di-fregola-con-pesto-di-olive-e-ceci/]]></link>
			<title>Insalata di fregola con pesto di olive e ceci</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 09:20:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/kimchi-coreano/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/kimchi-coreano/]]></link>
			<title>Kimchi Coreano</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 09:20:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/riso-rosso-al-curry-con-ceci-e-zucchine/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/riso-rosso-al-curry-con-ceci-e-zucchine/]]></link>
			<title>Riso rosso al curry con ceci e zucchine</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 09:20:30 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/insalata-di-lenticchie-con-carote/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/insalata-di-lenticchie-con-carote/]]></link>
			<title>Insalata di lenticchie con carote</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 09:20:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/minestra-di-zucca-e-ceci-con-maltagliati/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/minestra-di-zucca-e-ceci-con-maltagliati/]]></link>
			<title>Minestra di zucca e ceci con maltagliati</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 09:20:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/insalata-di-cavolo-rosso-mela-carota-e-ceci/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/insalata-di-cavolo-rosso-mela-carota-e-ceci/]]></link>
			<title>Insalata di cavolo rosso, mela, carota e ceci</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 09:19:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/pollo-al-miso-e-miele/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/pollo-al-miso-e-miele/]]></link>
			<title>Pollo al Miso e Miele</title>
			<pubDate><![CDATA[Mon, 25 May 2026 06:36:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/insalata-di-lenticchie-con-zucca/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/insalata-di-lenticchie-con-zucca/]]></link>
			<title>Insalata calda di lenticchie con zucca</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 09:19:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/insalata-di-lenticchie-con-melograno-e-feta/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/insalata-di-lenticchie-con-melograno-e-feta/]]></link>
			<title>Insalata di lenticchie con melograno e feta</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 09:19:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/insalata-di-lenticchie-con-salmone-e-rucola/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/insalata-di-lenticchie-con-salmone-e-rucola/]]></link>
			<title>Insalata di lenticchie con salmone e rucola</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 09:18:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/biscotti-allavena-tahina-e-cioccolato/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/biscotti-allavena-tahina-e-cioccolato/]]></link>
			<title>Biscotti all&#8217;avena, tahina e cioccolato</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 09:18:07 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/pasta-con-ceci-e-rucola/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/pasta-con-ceci-e-rucola/]]></link>
			<title>Pasta con ceci e rucola</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 09:17:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/pasta-al-grano-saraceno-con-edamame-e-broccoli/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/pasta-al-grano-saraceno-con-edamame-e-broccoli/]]></link>
			<title>Pasta al grano saraceno con edamame e broccoli</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 09:17:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/il-miso-il-segreto-giapponese-per-gusto-e-benessere/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/il-miso-il-segreto-giapponese-per-gusto-e-benessere/]]></link>
			<title>Il miso: il segreto giapponese per gusto e benessere</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 09:17:27 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/polpette-al-forno-di-ceci-avena-e-paprica/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/polpette-al-forno-di-ceci-avena-e-paprica/]]></link>
			<title>Polpette al forno di ceci, avena e paprica</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 09:17:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/spaghetti-al-miso-zucchine-e-limone/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/spaghetti-al-miso-zucchine-e-limone/]]></link>
			<title>Spaghetti al Miso, Zucchine e Limone</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 09:17:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/grano-saraceno-con-crema-di-barbabietola-rossa-feta-e-menta/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/grano-saraceno-con-crema-di-barbabietola-rossa-feta-e-menta/]]></link>
			<title>Grano saraceno con crema di barbabietola rossa, feta e menta</title>
			<pubDate><![CDATA[Mon, 01 Jun 2026 08:45:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/insalata-detox-di-sedano-lenticchie-e-datteri/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/insalata-detox-di-sedano-lenticchie-e-datteri/]]></link>
			<title>Insalata detox di sedano, lenticchie e datteri</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 09:18:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/mangiare-sano-senza-stress-in-menopausa/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/mangiare-sano-senza-stress-in-menopausa/]]></link>
			<title>Mangiare sano senza stress in Menopausa</title>
			<pubDate><![CDATA[Wed, 20 May 2026 07:32:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/insalata-di-quinoa-con-asparagi/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/insalata-di-quinoa-con-asparagi/]]></link>
			<title>Insalata di quinoa con asparagi</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 09:16:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/insalata-di-ceci-e-fagioli-marinati-con-zaatar/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/insalata-di-ceci-e-fagioli-marinati-con-zaatar/]]></link>
			<title>Insalata di Ceci e Fagioli Marinati con Zaatar</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 09:16:29 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/insalata-di-riso-al-pesto-con-pomodoro/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/insalata-di-riso-al-pesto-con-pomodoro/]]></link>
			<title>Insalata di riso al pesto con pomodoro</title>
			<pubDate><![CDATA[Wed, 01 Jul 2026 14:18:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/insalata-di-farro-con-verdure-e-formaggio/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/insalata-di-farro-con-verdure-e-formaggio/]]></link>
			<title>Insalata di farro con verdure e formaggio</title>
			<pubDate><![CDATA[Tue, 30 Jun 2026 08:21:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/insalata-ikariana/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/insalata-ikariana/]]></link>
			<title>Insalata ikariana</title>
			<pubDate><![CDATA[Tue, 11 Aug 2026 18:06:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/burrata-su-tartare-di-fichi-e-mandorle/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/burrata-su-tartare-di-fichi-e-mandorle/]]></link>
			<title>Burrata su tartare di fichi e mandorle</title>
			<pubDate><![CDATA[Tue, 07 Jul 2026 20:58:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/bruschette-con-peperoni-marinati-e-acciughe/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/bruschette-con-peperoni-marinati-e-acciughe/]]></link>
			<title>Bruschette con peperoni marinati e acciughe</title>
			<pubDate><![CDATA[Tue, 04 Aug 2026 11:15:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/tarte-tatin-ai-pomodorini/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/tarte-tatin-ai-pomodorini/]]></link>
			<title>Tarte Tatin ai pomodorini</title>
			<pubDate><![CDATA[Sat, 25 Jul 2026 12:26:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/spaghetti-con-acciughe-salate-fichi-e-rosmarino/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/spaghetti-con-acciughe-salate-fichi-e-rosmarino/]]></link>
			<title>Spaghetti con acciughe salate, fichi e rosmarino</title>
			<pubDate><![CDATA[Mon, 20 Jul 2026 17:04:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/teglia-di-pomodori-feta-e-cipolle-di-tropea-al-forno/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/teglia-di-pomodori-feta-e-cipolle-di-tropea-al-forno/]]></link>
			<title>Teglia di pomodori, feta e cipolle di Tropea al forno</title>
			<pubDate><![CDATA[Mon, 20 Jul 2026 10:52:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/couscous-palestinese/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/couscous-palestinese/]]></link>
			<title>Couscous Palestinese (Maftoul)</title>
			<pubDate><![CDATA[Mon, 06 Jul 2026 15:20:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/insalata-di-riso-con-crema-di-peperoni-cetrioli-e-tonno/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/insalata-di-riso-con-crema-di-peperoni-cetrioli-e-tonno/]]></link>
			<title>Insalata di riso con crema di peperoni, cetrioli e tonno</title>
			<pubDate><![CDATA[Fri, 31 Jul 2026 09:38:08 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/the-lunch-box-cous-cous-mediterraneo-con-nocciole-e-zenzero-di-filippo-la-mantia/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/the-lunch-box-cous-cous-mediterraneo-con-nocciole-e-zenzero-di-filippo-la-mantia/]]></link>
			<title>Couscous mediterraneo con nocciole e zenzero di Filippo La Mantia</title>
			<pubDate><![CDATA[Fri, 24 Jul 2026 10:43:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/insalata-di-farro-con-feta-e-ceci/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/insalata-di-farro-con-feta-e-ceci/]]></link>
			<title>Insalata di farro con feta e ceci</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 09:14:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/fusilli-al-pesto-di-barbabietola/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/fusilli-al-pesto-di-barbabietola/]]></link>
			<title>Fusilli al pesto di barbabietola</title>
			<pubDate><![CDATA[Tue, 19 May 2026 13:07:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/insalata-di-farro-con-salmone-e-zucchine/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/insalata-di-farro-con-salmone-e-zucchine/]]></link>
			<title>Insalata di farro con salmone e zucchine</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 09:14:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/insalata-fattoush/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/insalata-fattoush/]]></link>
			<title>Insalata Fattoush</title>
			<pubDate><![CDATA[Fri, 07 Aug 2026 12:05:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/tabbouleh-di-lenticchie/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/tabbouleh-di-lenticchie/]]></link>
			<title>Tabbouleh di lenticchie</title>
			<pubDate><![CDATA[Fri, 05 Jun 2026 06:13:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/croccante-di-semi-di-zucca-e-cioccolato-fondente/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/croccante-di-semi-di-zucca-e-cioccolato-fondente/]]></link>
			<title>Croccante di Semi di Zucca e Cioccolato Fondente</title>
			<pubDate><![CDATA[Fri, 29 May 2026 09:18:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/insalata-di-quinoa-croccante-con-asparagi-ed-edamame/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/insalata-di-quinoa-croccante-con-asparagi-ed-edamame/]]></link>
			<title>Insalata di quinoa croccante con asparagi ed edamame</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 09:16:15 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/bowl-di-quinoa-con-broccoli-salmone-ed-edamame/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/bowl-di-quinoa-con-broccoli-salmone-ed-edamame/]]></link>
			<title>Bowl di Quinoa con Broccoli, Salmone ed Edamame</title>
			<pubDate><![CDATA[Thu, 21 May 2026 18:57:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/cowboy-caviar/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/cowboy-caviar/]]></link>
			<title>Cowboy Caviar</title>
			<pubDate><![CDATA[Fri, 14 Aug 2026 09:13:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/zucchine-alla-scapece/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/zucchine-alla-scapece/]]></link>
			<title>Zucchine alla scapece</title>
			<pubDate><![CDATA[Tue, 12 May 2026 18:29:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/spaghetti-con-pesto-di-nocciole/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/spaghetti-con-pesto-di-nocciole/]]></link>
			<title>Spaghetti con pesto di nocciole</title>
			<pubDate><![CDATA[Tue, 11 Aug 2026 20:24:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/chicken-musakhan/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/chicken-musakhan/]]></link>
			<title>Chicken Musakhan (Pollo alla palestinese)</title>
			<pubDate><![CDATA[Mon, 18 May 2026 13:32:32 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/zucchini-alla-scapece-con-crema-di-ricotta-e-pistacchio/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/zucchini-alla-scapece-con-crema-di-ricotta-e-pistacchio/]]></link>
			<title>Zucchine alla Scapece con Crema di Ricotta e Pistacchio</title>
			<pubDate><![CDATA[Mon, 18 May 2026 07:07:48 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/gazpacho-di-piselli-con-mozzarella-di-bufala/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/gazpacho-di-piselli-con-mozzarella-di-bufala/]]></link>
			<title>Gazpacho di piselli con mozzarella di bufala</title>
			<pubDate><![CDATA[Mon, 11 May 2026 07:39:37 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/tarte-tatin-alle-carote-con-crema-chantilly-al-basilico/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/tarte-tatin-alle-carote-con-crema-chantilly-al-basilico/]]></link>
			<title>Tarte Tatin alle carote con crema chantilly al basilico</title>
			<pubDate><![CDATA[Thu, 30 Apr 2026 06:22:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://fugassaecaffe.com/crostata-al-cacao-con-mirtilli-e-pesche/]]></guid>
			<link><![CDATA[https://fugassaecaffe.com/crostata-al-cacao-con-mirtilli-e-pesche/]]></link>
			<title>Crostata al cacao con mirtilli e pesche</title>
			<pubDate><![CDATA[Thu, 27 Aug 2026 08:50:36 +0000]]></pubDate>
		</item>
				</channel>
</rss>
